Constipation remedies

Constipation remedies

What causes constipation and the most common constipation remedies. Constipation and abdominal tension affect a large part of the population. If you have less than three bowel movements a week, the stool is too hard or the bowel does not empty completely, then you...
Am I eating well?

Am I eating well?

Are you mindful of what goes into your mouth, but is your diet as healthy as it could be?  Your body can tell you if you are not eating well. Here are 8 signs you’re not eating as good as you think. 1 You are often drained and tired. Iron is an essential mineral...

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