Candida meal plan

candida meal plan

The digital plant-based candida meal plan is suited to all those of you that have and are experiencing candida albicans and thrush, as well as the negative and annoying effects and disruption to life that candida can cause.

Most of us will face this unpleasantness at some point in our lives, and this plant-based candida diet aims to help you get you back to your original or new healthy self. 

What is Candida?

Candidiasis is an infection caused by a parasite belonging to the family of fungi, the Candida albicans. This fungus normally lives in the body within the gastrointestinal tract, mucous membranes and skin.

The most common forms of candidiasis are the vaginal infection or the mouth (thrush), but also the skin (manifested by patches after exposure to the sun).

Vaginal candida infection is manifested by strong itching, pain and irritation, accompanied by dense whitish secretion.

Thrush is characterised by a redness of the mouth and the appearance of a white coating on the tongue and the palate. When the Candida affects the skin, however, it may cause itchy lesions or pus.

What’s more, it is responsible for the following ailments: bloating, constipation, indigestion, food intolerances. It may also give rise to pain during intercourse and cystitis.

Furthermore, candida can also lead to chronic fatigue syndrome, anxiety, irritability and depression.

Causes of Candida

Among the major causes that can lead to an excessive proliferation of candida are a diet rich in sugars, a weak immune system and the use of antibiotics (which eliminate the friendly bacteria in the vagina whose main task is to keep under control the presence of fungi such as candida). Other factors that can promote Candida are an alteration of the pH in the body, as a result, it can lead to infection.


Here are some of the common candida symptoms:

  • Nail fungal infections and athlete’s foot
  • Chronic fatigue
  • Digestive issues such as bloating, constipation or diarrhoea
  • Headaches
  • Lack of focus, brain fog
  • Weight gain
  • Eczema, psoriasis, rashes or acne
  • Irritability, mood swings or anxiety
  • Food allergies
  • Insomnia

I just wanted to say thank you! I have been suffering from candida for at least 4 years. I have struggled to find a comprehensive vegan candida plan until I found yours! I am now on my 3rd week and I now wake up everyday feeling refreshed, I am not exhausted all the time and the eczema on my hands have decreased. I look forward to seeing more positive results. Thanks again!!xx

Sarah T.

What is included in the Candida Meal Plan?

  • 5-week plant-based candida meal plan incorporating both nutritional therapy and Ayurveda principles.
  • Cleansing recipes for phase 1 of the plan.
  • Plant-based recipes for phase 2 of the plan.
  • Emotional causes of candida and suggested Bach flower remedies.
  • Health and lifestyle recommendations.
  • Suggested herbal and nutritional supplements.
  • Tips on keeping on top once the programme has ended.
candida meal plan
candida meal plan
candida meal plan

This plant-based candida meal plan will teach you how to naturally treat your candida overgrowth, rebalance your body and mind, and improve your overall quality of life.

Learn to:


Restore Your Gut Health

Reclaim Your Energy

Balance Your Emotions

At the end of the 5-week Candida plan, I had a blood test to check if Candida was still there: I couldn’t believe the result. It wasn’t there anymore!
That taught me a lot: with the right support, with the right methods, with the rights diet and supplements, the most important and difficult threat can be defeated!

I hope, I wish, many women like me, will find their strength and do the candida plan with Carlotta because it is value, it is important, and most of all: it works!

Valentina A.

By following the plant-based candida meal plan, you will understand the correct foods to eat, how to resolve your unwanted problem and how to restore your digestive system.


How does the plant-based candida meal plan work?

Once you have completed your purchase, you will receive the Plant-based candida meal plan, the cleansing recipes E-book, and the 30 plant-based recipes for yeast infection E-book, straight to your email inbox.

If you have any questions, don’t hesitate to send us an email to

READ THE FAQs – Click here

Pin It on Pinterest

Share This