What’s in your supplements?

What’s in your supplements?

More and more people in the UK and around the world are turning to alternative medicine and natural remedies to support their health and well-being, or to help them achieve their health goals. However, as with anything, when it comes to health supplements you get what...
Thinking of going dairy-free?

Thinking of going dairy-free?

The trouble with dairy It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet. Why is this? While milk has traditionally been a mainstay of the British diet (with the UK...
Wheatgrass improves your digestion

Wheatgrass improves your digestion

What is so special about wheatgrass, and why introducing it in your diet, can make a difference?   Nutritional profile It contains: An extraordinary amount of B vitamins, particularly thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and B6 Vitamins...
Colon cleansing

Colon cleansing

What does the colon do? In order to understand what the colon does, how it works and how its state can affect our health, it’s helpful first to learn a little about the greater digestive system of which it forms a part. The digestive system The digestive tract...

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