Thinking of going dairy-free?

Thinking of going dairy-free?

The trouble with dairy It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet. Why is this? While milk has traditionally been a mainstay of the British diet (with the UK...
Why do I have constipation?

Why do I have constipation?

Almost everybody experiences constipation at some point in their lives – bowel movements that become less frequent and more difficult to pass. It is a very common disorder of the digestive tract which can affect anybody, but it is most common amongst women...
Wheatgrass improves your digestion

Wheatgrass improves your digestion

What is so special about wheatgrass, and why introducing it in your diet, can make a difference?   Nutritional profile It contains: An extraordinary amount of B vitamins, particularly thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and B6 Vitamins...

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