Thinking of going dairy-free?

Thinking of going dairy-free?

The trouble with dairy It seems to be more and more common to hear that someone has a dairy allergy, lactose intolerance or has simply chosen to cut dairy out of their diet. Why is this? While milk has traditionally been a mainstay of the British diet (with the UK...
Colon cleansing

Colon cleansing

What does the colon do? In order to understand what the colon does, how it works and how its state can affect our health, it’s helpful first to learn a little about the greater digestive system of which it forms a part. The digestive system The digestive tract...
Yeast overgrowth – the basics

Yeast overgrowth – the basics

When people talk about yeast overgrowth in the body, they are referring to harmful yeast organisms. Candidiasis is by far the most common type of yeast infection, and there are more than 20 species of Candida, the most common being Candida albicans (a type of fungus)....
Oregano oil for yeast Infection

Oregano oil for yeast Infection

Oregano oil has an array of beneficial properties A powerful antibacterial, antiviral and antiseptic, oregano oil is considered a natural broad-spectrum antibiotic. Let us now explore the properties and benefits of oregano oil when applied to yeast infection. Known as...
Benefits of Ginger for Digestion

Benefits of Ginger for Digestion

You may know already that ginger is simply amazing! I started to eat ginger when I was studying Ayurveda in India 6 years ago and I have since never stopped! Here are the Health Benefits of Ginger for digestion! Ginger is a medicinal plant belonging to the family...

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