How is your bowel movement?

How is your bowel movement?

Do you know that your bowel movement and the colour, odour, and consistency of the stools can indicate whether your digestive system is working properly? I know…talking about poo, poop, faeces or stools is not a common enjoyable subject to be discussed, so that...
Bloated stomach on a vegan diet

Bloated stomach on a vegan diet

So you are on a vegan diet, you expected to feel amazing, but suddenly you have a bloated stomach and you are full of air? If you do, then don’t panic! Here is the reason why you might feel bloated. The human body and especially the digestive system can be...
Constipation remedies

Constipation remedies

What causes constipation and the most common constipation remedies. Constipation and abdominal tension affect a large part of the population. If you have less than three bowel movements a week, the stool is too hard or the bowel does not empty completely, then you...
Am I eating well?

Am I eating well?

Are you mindful of what goes into your mouth, but is your diet as healthy as it could be?  Your body can tell you if you are not eating well. Here are 8 signs you’re not eating as good as you think. 1 You are often drained and tired. Iron is an essential mineral...

Pin It on Pinterest