This blog aims to inspire you to discover, heal and grow. It covers energy healing, digestive health, well-being and ways to improve digestive and emotional healing.

What’s in your supplements?

More and more people in the UK and around the world are turning to alternative medicine and natural remedies to support their health and well-being, or to help them achieve their health goals. However, as with anything, when it comes to health supplements you get what...

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Yeast overgrowth – the basics

When people talk about yeast overgrowth in the body, they are referring to harmful yeast organisms. Candidiasis is by far the most common type of yeast infection, and there are more than 20 species of Candida, the most common being Candida albicans (a type of fungus)....

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Beat the bloat!

Most people, especially women, recognise that uncomfortable feeling when their stomach suddenly swells up like a balloon, often accompanied by stomach pain and flatulence. This may be triggered by, for example, eating the wrong kinds of food, stress or a number of...

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Blood sugar blues?

A person’s blood sugar level is basically the amount of glucose present in their blood at any given time. You might be wondering why anyone would need to know this? Well, keeping your blood sugar balanced is one of the most important factors in maintaining good health...

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